There are two types of people in this world. Those who stop when they are tired and those who stop when they finish what they set out to accomplish.

Which are you?

Decide

If you are going to have any chance of achieving your fitness goals, you need to make sure they are your goals. If you don’t know why you want to change, it’s over before you even start! Don’t…

Plan…

Once you decide you truly want to achieve your goals, it’s time to figure out how to make that happen. This is where the strategies start to develop. The first…

ACT!

So, you’ve decided you want to transform based on your own reasons and you’ve created a plan of action. Now it’s time for the rubber to meet the road. Time to execute…